Jesus Santiago 16:48 row
3,017m
Meters
16:48.0
Time
2:47.0
Pace
155
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 134 |
April 26, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.0 | 3,017m | 2:47.0 | 75 | 558 | 24 | 122 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 102 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 111 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 134 |
| 16:48.0 | 360m | 2:30.0 | 104 | 656 | 21 | 142 |
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Workout Graph
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