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Jesus Santiago v0:20/0:10r...24 row

1,402m

Meters

8:00.0

Time

2:51.1

Pace

61

Calories

99

Heart Rate

Rest Distance535m
Rest Time11:40.0
Overall Distance1,937m
Overall Time19:40.0
Average Watts70
Calories Per Hour540
Stroke Rate27
Stroke Count287
Drag Factor133

April 29, 2024 11:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,402m 2:51.1 70 540 27 99
0:20.0 50m 3:20.0 44 450 27 79
r: 0:10 26m
0:20.0 56m 2:58.5 61 511 27 87
r: 0:10 16m
0:20.0 54m 3:05.1 55 489 27 90
r: 0:10 12m
0:20.0 56m 2:58.5 61 511 24 89
r: 0:10 20m
0:20.0 57m 2:55.4 65 523 27 89
r: 0:10 21m
0:20.0 59m 2:49.4 72 547 27 94
r: 0:10 23m
0:20.0 57m 2:55.4 65 523 30 94
r: 0:10 22m
0:20.0 60m 2:46.6 76 560 27 97
r: 4:00 75m
0:20.0 59m 2:49.4 72 547 27 93
r: 0:10 22m
0:20.0 62m 2:41.2 83 587 27 101
r: 0:10 23m
0:20.0 60m 2:46.6 76 560 27 105
r: 0:10 17m
0:20.0 57m 2:55.4 65 523 24 103
r: 0:10 15m
0:20.0 63m 2:38.7 88 601 27 104
r: 0:10 15m
0:20.0 57m 2:55.4 65 523 27 104
r: 0:10 18m
0:20.0 58m 2:52.4 68 535 30 105
r: 0:10 18m
0:20.0 59m 2:49.4 72 547 30 104
r: 4:00 51m
0:20.0 59m 2:49.4 72 547 27 100
r: 0:10 23m
0:20.0 61m 2:43.9 79 573 27 105
r: 0:10 11m
0:20.0 58m 2:52.4 68 535 27 104
r: 0:10 20m
0:20.0 58m 2:52.4 68 535 27 108
r: 0:10 23m
0:20.0 59m 2:49.4 72 547 27 109
r: 0:10 16m
0:20.0 59m 2:49.4 72 547 27 109
r: 0:10 22m
0:20.0 62m 2:41.2 83 587 30 112
r: 0:10 14m
0:20.0 62m 2:41.2 83 587 30 111
r: 0:10 12m
r535m

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