Jesus Santiago 3x500m/2:00r row
1,500m
Meters
9:41.6
Time
3:13.8
Pace
75
Calories
97
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 15:41.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 131 |
May 01, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 1,500m | 3:13.8 | 48 | 465 | 22 | 97 |
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 24 | 90 |
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 23 | 95 |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 21 | 106 |
| r64m |
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Workout Graph
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