Jesus Santiago v3:00/2:00r...4 row
1,912m
Meters
12:00.0
Time
3:08.2
Pace
94
Calories
95
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 131 |
May 03, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,912m | 3:08.2 | 52 | 480 | 23 | 95 | |
| 3:00.0 | 437m | 3:25.9 | 40 | 437 | 25 | 84 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 24 | 89 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 22 | 100 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 24 | 110 | |
| r: 2:00 | 8m | ||||||
| r120m |
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Workout Graph
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