Jesus Santiago v2:00/1:00r...8 row
2,563
Meters
16:00.0
Time
3:07.2
Pace
126
Calories
110
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 130 |
May 08, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,563 | 3:07.2 | 53 | 472 | 22 | 110 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 25 | 89 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 96 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 21 | 103 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 113 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 22 | 119 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 20 | 120 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 24 | 121 | |
| r: 1:00 | 7 | ||||||
| r181 |
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Workout Graph
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