Jesus Santiago v2:00/1:00r...8 row
2,563m
Meters
16:00.0
Time
3:07.2
Pace
126
Calories
110
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 130 |
May 08, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,563m | 3:07.2 | 53 | 483 | 22 | 110 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 25 | 89 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 21 | 96 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 103 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 21 | 113 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 22 | 119 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | 120 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | 119 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 24 | 121 | |
| r: 1:00 | 7m | ||||||
| r181m |
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Workout Graph
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