Jesus Santiago v4:00/2:00r...7 row
2,918m
Meters
19:00.0
Time
3:15.3
Pace
145
Calories
107
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 10, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,918m | 3:15.3 | 47 | 461 | 23 | 107 | |
| 4:00.0 | 541m | 3:41.8 | 32 | 410 | 21 | 89 | |
| r: 2:00 | 80m | ||||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 20 | 103 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 20 | 104 | |
| r: 2:00 | 53m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 108 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 22 | 112 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 28 | 118 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 29 | 121 | |
| r: 2:00 | 12m | ||||||
| r254m |
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Workout Graph
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