Jesus Santiago v5:00/2:00r...5 row
3,437m
Meters
21:00.0
Time
3:03.2
Pace
171
Calories
111
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 13, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,437m | 3:03.2 | 57 | 495 | 25 | 111 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 102 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 22 | 110 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 116 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 28 | 117 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 31 | 114 | |
| r: 2:00 | 14m | ||||||
| r116m |
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Workout Graph
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