Jesus Santiago v10c/1:00r...6 row
4,137m
Meters
26:10.7
Time
3:09.8
Pace
210
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 32:10.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 129 |
May 16, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.7 | 4,137m | 3:09.8 | 51 | 476 | 22 | |
| 1:27.6 | 197m | 3:42.3 | 32 | 409 | 24 | |
| r: 1:00 | 20m | |||||
| 2:43.9 | 397m | 3:26.4 | 40 | 436 | 22 | |
| r: 1:00 | 27m | |||||
| 3:51.7 | 597m | 3:14.0 | 48 | 464 | 22 | |
| r: 1:00 | 25m | |||||
| 4:59.1 | 792m | 3:08.8 | 52 | 478 | 22 | |
| r: 1:00 | 14m | |||||
| 6:07.9 | 981m | 3:07.5 | 53 | 482 | 23 | |
| r: 1:00 | 16m | |||||
| 7:00.5 | 1,174m | 2:59.0 | 61 | 509 | 24 | |
| r: 1:00 | 15m | |||||
| r117m |
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Workout Graph
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