Jesus Santiago v1:00/2:00r...5 row
2,398m
Meters
15:00.0
Time
3:07.6
Pace
119
Calories
99
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 131 |
May 20, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,398m | 3:07.6 | 53 | 482 | 25 | 99 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 27 | 83 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 27 | 95 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 26 | 102 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 23 | 105 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 113 | |
| r: 2:00 | 14m | ||||||
| r194m |
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Workout Graph
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