Jesus Santiago v1:00/1:00r...7 row

2,404m

Meters

16:00.0

Time

3:19.6

Pace

118

Calories

94

Heart Rate

Rest Distance250m
Rest Time7:00.0
Overall Distance2,654m
Overall Time23:00.0
Average Watts44
Calories Per Hour451
Stroke Rate23
Stroke Count412
Drag Factor131

May 22, 2024 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,404m 3:19.6 44 451 23 94
1:00.0 133m 3:45.5 30 404 25 77
r: 1:00 57m
2:00.0 285m 3:30.5 38 429 24 86
r: 1:00 56m
3:00.0 450m 3:20.0 44 450 24 89
r: 1:00 7m
4:00.0 587m 3:24.4 41 440 23 96
r: 1:00 26m
3:00.0 467m 3:12.7 49 468 23 101
r: 1:00 41m
2:00.0 320m 3:07.5 53 482 24 105
r: 1:00 54m
1:00.0 162m 3:05.1 55 489 24 106
r: 1:00 9m
r250m

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Workout Graph

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