Jesus Santiago v6:00/2:00r...6 row
2,401m
Meters
15:00.0
Time
3:07.4
Pace
118
Calories
94
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 133 |
May 24, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,401m | 3:07.4 | 53 | 482 | 23 | 94 | |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 23 | 39 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 23 | 98 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 24 | 104 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 108 | |
| r: 2:00 | 39m | ||||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 104 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 115 | |
| r: 2:00 | 17m | ||||||
| r193m |
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Workout Graph
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