Jesus Santiago v3:00/2:00r...5 row
2,991m
Meters
19:00.0
Time
3:10.5
Pace
147
Calories
108
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 29:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
May 27, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,991m | 3:10.5 | 51 | 474 | 24 | 108 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 25 | 95 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 26 | 106 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 | 114 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 25 | 115 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 24 | 112 | |
| r: 2:00 | 10m | ||||||
| r94m |
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Workout Graph
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