Jesus Santiago v500m/1:00r...6 row
3,000m
Meters
19:40.5
Time
3:16.7
Pace
150
Calories
97
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 25:40.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 130 |
May 29, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 3,000m | 3:16.7 | 46 | 458 | 23 | 97 | |
| 3:33.0 | 500m | 3:33.0 | 36 | 424 | 25 | 85 | |
| r: 1:00 | 45m | ||||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 24 | 91 | |
| r: 1:00 | 27m | ||||||
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 23 | 96 | |
| r: 1:00 | 27m | ||||||
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 23 | 99 | |
| r: 1:00 | 11m | ||||||
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 22 | 101 | |
| r: 1:00 | 24m | ||||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 24 | 110 | |
| r: 1:00 | 12m | ||||||
| r146m |
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Workout Graph
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