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Jesus Santiago v0:45/0:45r...20 row

1,662m

Meters

15:00.0

Time

4:30.7

Pace

98

Calories

97

Heart Rate

Rest Distance291m
Rest Time15:00.0
Overall Distance1,953m
Overall Time30:00.0
Average Watts18
Calories Per Hour360
Stroke Rate20
Stroke Count347
Drag Factor0

May 31, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,662m 4:30.7 18 360 20 97
0:45.0 101m 3:42.7 32 408 28 79
r: 0:45 11m
0:45.0 97m 3:51.9 28 396 27 78
r: 0:45 20m
0:45.0 103m 3:38.4 34 415 24 89
r: 0:45 13m
0:45.0 100m 3:45.0 31 405 24 93
r: 0:45 3m
0:45.0 98m 3:49.5 29 399 25 98
r: 0:45 19m
0:45.0 106m 3:32.2 37 425 25 100
r: 0:45 17m
0:45.0 100m 3:45.0 31 405 23 102
r: 0:45 14m
0:45.0 105m 3:34.2 36 422 25 102
r: 0:45 24m
0:45.0 104m 3:36.3 35 418 25 102
r: 0:45 37m
0:45.0 107m 3:30.2 38 429 25 99
r: 0:45 20m
0:45.0 103m 3:38.4 34 415 25 101
r: 0:45 20m
0:45.0 108m 3:28.3 39 433 25 100
r: 0:45 22m
0:45.0 107m 3:30.2 38 429 25 105
r: 0:45 24m
0:45.0 108m 3:28.3 39 433 25 100
r: 0:45 23m
0:45.0 109m 3:26.4 40 436 28 106
r: 0:45 10m
0:45.0 105m 3:34.2 36 422 25 101
r: 0:45 14m
0 114
r: 0:45 0m
0 98
r: 0:45 0m
0 98
r: 0:45 0m
0 85
r: 0:45 0m
r291m

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Workout Graph

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