Jesus Santiago 3x500m/1:00r row
1,500m
Meters
9:36.4
Time
3:12.1
Pace
75
Calories
103
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,585m |
| Overall Time | 12:36.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
June 10, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 1,500m | 3:12.1 | 49 | 469 | 26 | 103 |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 26 | 99 |
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 26 | 105 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 26 | 107 |
| r85m |
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Workout Graph
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