Jesus Santiago v250m/0:45r...12 row
3,000m
Meters
18:12.3
Time
3:02.0
Pace
145
Calories
90
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 27:12.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 12, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 3,000m | 3:02.0 | 58 | 499 | 26 | 90 | |
| 1:45.7 | 250m | 3:31.4 | 37 | 427 | 25 | 74 | |
| r: 0:45 | 21m | ||||||
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 25 | 77 | |
| r: 0:45 | 25m | ||||||
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 25 | 80 | |
| r: 0:45 | 24m | ||||||
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 24 | 84 | |
| r: 0:45 | 31m | ||||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 25 | 85 | |
| r: 0:45 | 25m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 24 | 90 | |
| r: 0:45 | 23m | ||||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 24 | 92 | |
| r: 0:45 | 36m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 30 | 99 | |
| r: 0:45 | 24m | ||||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 31 | 96 | |
| r: 0:45 | 32m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 30 | 103 | |
| r: 0:45 | 29m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 30 | 102 | |
| r: 0:45 | 33m | ||||||
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 30 | 102 | |
| r: 0:45 | 12m | ||||||
| r315m |
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Workout Graph
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