Jesus Santiago v1000m/3:00r...3 row
2,250m
Meters
15:11.7
Time
3:22.6
Pace
112
Calories
113
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 24:11.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 128 |
June 14, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.7 | 2,250m | 3:22.6 | 42 | 444 | 24 | 113 | |
| 6:59.0 | 1,000m | 3:29.5 | 38 | 431 | 24 | 104 | |
| r: 3:00 | 21m | ||||||
| 4:59.0 | 750m | 3:19.3 | 44 | 452 | 24 | 116 | |
| r: 3:00 | 32m | ||||||
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 24 | 120 | |
| r: 3:00 | 14m | ||||||
| r67m |
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Workout Graph
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