Jesus Santiago v10c/0:30r...12 row
2,365m
Meters
14:43.4
Time
3:06.7
Pace
120
Calories
95
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 20:43.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 130 |
June 24, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 2,365m | 3:06.7 | 54 | 484 | 24 | 95 | |
| 1:20.2 | 199m | 3:21.5 | 43 | 447 | 27 | 88 | |
| r: 0:30 | 13m | ||||||
| 1:21.4 | 199m | 3:24.5 | 41 | 440 | 27 | 88 | |
| r: 0:30 | 18m | ||||||
| 1:18.7 | 199m | 3:17.7 | 45 | 455 | 27 | 91 | |
| r: 0:30 | 33m | ||||||
| 1:16.9 | 199m | 3:13.2 | 49 | 466 | 25 | 93 | |
| r: 0:30 | 15m | ||||||
| 1:14.9 | 198m | 3:09.1 | 52 | 478 | 23 | 94 | |
| r: 0:30 | 18m | ||||||
| 1:11.8 | 198m | 3:01.3 | 59 | 502 | 23 | 96 | |
| r: 0:30 | 11m | ||||||
| 1:12.6 | 196m | 3:05.2 | 55 | 489 | 25 | 98 | |
| r: 0:30 | 10m | ||||||
| 1:12.0 | 197m | 3:02.7 | 57 | 497 | 24 | 97 | |
| r: 0:30 | 24m | ||||||
| 1:08.9 | 196m | 2:55.7 | 64 | 521 | 24 | 100 | |
| r: 0:30 | 15m | ||||||
| 1:11.3 | 196m | 3:01.8 | 58 | 500 | 23 | 98 | |
| r: 0:30 | 11m | ||||||
| 1:08.4 | 196m | 2:54.4 | 66 | 526 | 23 | 100 | |
| r: 0:30 | 14m | ||||||
| 1:06.1 | 193m | 2:51.2 | 70 | 539 | 23 | 104 | |
| r: 0:30 | 7m | ||||||
| r189m |
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Workout Graph
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