Jesus Santiago v8:00/3:00r...4 row
2,893m
Meters
20:00.0
Time
3:27.3
Pace
143
Calories
93
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 128 |
July 17, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,893m | 3:27.3 | 39 | 435 | 25 | 93 | |
| 8:00.0 | 1,138m | 3:30.8 | 37 | 428 | 25 | 91 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 26 | 92 | |
| r: 3:00 | 150m | ||||||
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 25 | 93 | |
| r: 3:00 | 14m | ||||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 26 | 96 | |
| r: 3:00 | 13m | ||||||
| r195m |
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Workout Graph
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