Jesus Santiago v6:00/2:00r...6 row
2,114m
Meters
15:00.0
Time
3:32.8
Pace
103
Calories
98
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 27:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 131 |
July 24, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,114m | 3:32.8 | 36 | 424 | 26 | 98 | |
| 6:00.0 | 791m | 3:47.5 | 30 | 402 | 25 | 86 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 25 | 92 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 439m | 3:25.0 | 41 | 439 | 25 | 102 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 23 | 98 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 39 | 105 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 40 | 106 | |
| r: 2:00 | 9m | ||||||
| r127m |
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Workout Graph
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