Jesus Santiago 2x500m/1:00r row
1,000m
Meters
6:50.8
Time
3:25.4
Pace
50
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 8:50.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 0 |
July 29, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,000m | 3:25.4 | 40 | 439 | 28 | |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 28 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 30 | |
| r24m |
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Workout Graph
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