Jesus Santiago v3:00/2:00r...4 row
1,627m
Meters
12:00.0
Time
3:41.2
Pace
81
Calories
89
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 20:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 130 |
July 31, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,627m | 3:41.2 | 32 | 411 | 27 | 89 | |
| 3:00.0 | 374m | 4:00.6 | 25 | 386 | 28 | 76 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 27 | 85 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 26 | 95 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 29 | 100 | |
| r: 2:00 | 16m | ||||||
| r50m |
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Workout Graph
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