Jesus Santiago v2000m/3:00r...3 row
3,500m
Meters
26:37.4
Time
3:48.2
Pace
177
Calories
92
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 32:37.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 129 |
August 02, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:37.4 | 3,500m | 3:48.2 | 29 | 401 | 25 | 92 | |
| 15:43.8 | 2,000m | 3:55.9 | 27 | 391 | 26 | 87 | |
| r: 3:00 | 32m | ||||||
| 7:17.8 | 1,000m | 3:38.9 | 33 | 414 | 25 | 94 | |
| r: 2:00 | 10m | ||||||
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 26 | 97 | |
| r: 1:00 | 15m | ||||||
| r57m |
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Workout Graph
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