Jesus Santiago v6:00/1:00r...6 row
2,971m
Meters
21:00.0
Time
3:32.0
Pace
146
Calories
103
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 27:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 129 |
August 05, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,971m | 3:32.0 | 37 | 426 | 27 | 103 | |
| 6:00.0 | 831m | 3:36.6 | 34 | 418 | 27 | 100 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 27 | 105 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 27 | 102 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 29 | 106 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 30 | 107 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 28 | 103 | |
| r: 1:00 | 153m | ||||||
| r180m |
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Workout Graph
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