Jesus Santiago v1:00/1:00r...7 row
2,424m
Meters
17:30.0
Time
3:36.5
Pace
118
Calories
83
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 35:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 07, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,424m | 3:36.5 | 34 | 418 | 22 | 83 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 27 | 69 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 196m | 3:49.5 | 29 | 399 | 26 | 74 | |
| r: 1:30 | 20m | ||||||
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 26 | 82 | |
| r: 2:00 | 10m | ||||||
| 2:30.0 | 338m | 3:41.8 | 32 | 410 | 24 | 87 | |
| r: 2:30 | 36m | ||||||
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 23 | 89 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 490m | 3:34.2 | 36 | 422 | 18 | 90 | |
| r: 3:30 | 11m | ||||||
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 22 | 90 | |
| r: 4:00 | 0m | ||||||
| r120m |
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Workout Graph
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