Jesus Santiago v1:00/2:00r...5 row

1,987m

Meters

13:00.0

Time

3:16.2

Pace

99

Calories

100

Heart Rate

Rest Distance204m
Rest Time10:00.0
Overall Distance2,191m
Overall Time23:00.0
Average Watts46
Calories Per Hour459
Stroke Rate28
Stroke Count402
Drag Factor131

August 12, 2024 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 1,987m 3:16.2 46 459 28 100
1:00.0 106m 4:43.0 15 353 21 73
r: 2:00 20m
3:00.0 440m 3:24.5 41 440 29 99
r: 2:00 55m
5:00.0 769m 3:15.0 47 462 29 104
r: 2:00 42m
3:00.0 479m 3:07.8 53 481 29 111
r: 2:00 69m
1:00.0 192m 2:36.2 92 615 30 114
r: 2:00 18m
r204m

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Workout Graph

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