Jesus Santiago v1:00/1:00r...7 row

2,218m

Meters

16:00.0

Time

3:36.4

Pace

108

Calories

93

Heart Rate

Rest Distance82m
Rest Time7:00.0
Overall Distance2,300m
Overall Time23:00.0
Average Watts35
Calories Per Hour418
Stroke Rate25
Stroke Count416
Drag Factor129

August 14, 2024 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,218m 3:36.4 35 418 25 93
1:00.0 126m 3:58.0 26 389 26 74
r: 1:00 31m
2:00.0 271m 3:41.4 32 410 25 86
r: 1:00 9m
3:00.0 397m 3:46.7 30 403 24 88
r: 1:00 17m
4:00.0 572m 3:29.7 38 430 26 97
r: 1:00 5m
3:00.0 451m 3:19.5 44 451 27 103
r: 1:00 7m
2:00.0 253m 3:57.1 26 390 24 100
r: 1:00 3m
1:00.0 148m 3:22.7 42 444 27 107
r: 1:00 10m
r82m

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Workout Graph

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