Jesus Santiago v500m/2:00r...5 row
2,500m
Meters
17:13.3
Time
3:26.6
Pace
125
Calories
103
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 27:13.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 130 |
August 17, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 2,500m | 3:26.6 | 40 | 436 | 24 | 103 | |
| 3:31.2 | 500m | 3:31.2 | 37 | 427 | 28 | 82 | |
| r: 2:00 | 15m | ||||||
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 27 | 100 | |
| r: 2:00 | 12m | ||||||
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 23 | 108 | |
| r: 2:00 | 11m | ||||||
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 21 | 117 | |
| r: 2:00 | 14m | ||||||
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 22 | 111 | |
| r: 2:00 | 17m | ||||||
| r69m |
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Workout Graph
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