Jesus Santiago v1:00/1:00r...10 row

1,617m

Meters

10:00.0

Time

3:05.5

Pace

77

Calories

99

Heart Rate

Rest Distance153m
Rest Time10:00.0
Overall Distance1,770m
Overall Time20:00.0
Average Watts55
Calories Per Hour488
Stroke Rate26
Stroke Count276
Drag Factor129

August 19, 2024 10:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,617m 3:05.5 55 488 26 99
1:00.0 138m 3:37.3 34 417 29 84
r: 1:00 18m
1:00.0 149m 3:21.3 43 447 28 87
r: 1:00 8m
1:00.0 147m 3:24.0 41 441 25 93
r: 1:00 8m
1:00.0 164m 3:02.9 57 496 26 97
r: 1:00 10m
1:00.0 156m 3:12.3 49 469 25 103
r: 1:00 21m
1:00.0 174m 2:52.4 68 535 24 101
r: 1:00 18m
1:00.0 185m 2:42.1 82 582 24 112
r: 1:00 14m
1:00.0 189m 2:38.7 88 601 29 110
r: 1:00 11m
1:00.0 146m 3:25.4 40 438 29 105
r: 1:00 34m
1:00.0 169m 2:57.5 63 515 25 102
r: 1:00 11m
r153m

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Workout Graph

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