Jesus Santiago v1:00/1:00r...10 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
77
Calories
99
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 129 |
August 19, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 462 | 26 | 99 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 29 | 84 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 28 | 87 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 25 | 93 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | 97 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | 103 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 101 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 112 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | 110 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 29 | 105 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | 102 | |
| r: 1:00 | 11 | ||||||
| r153 |
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Workout Graph
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