Jesus Santiago v2:00/2:00r...5 row
1,923m
Meters
14:00.0
Time
3:38.4
Pace
95
Calories
88
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 130 |
August 21, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,923m | 3:38.4 | 34 | 415 | 24 | 88 | |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 26 | 78 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 400m | 3:45.0 | 31 | 405 | 24 | 83 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 557m | 3:35.4 | 35 | 420 | 25 | 89 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 25 | 95 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 25 | 95 | |
| r: 2:00 | 14m | ||||||
| r115m |
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Workout Graph
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