Jesus Santiago v3:00/2:00r...3 row
910m
Meters
9:00.0
Time
4:56.7
Pace
45
Calories
89
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,071m |
| Overall Time | 15:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 17 |
| Stroke Count | 184 |
| Drag Factor | 127 |
August 23, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 910m | 4:56.7 | 13 | 346 | 17 | 89 | |
| 3:00.0 | 427m | 3:30.7 | 37 | 428 | 25 | 84 | |
| r: 2:00 | 112m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 25 | 86 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 37m | 40:32.4 | 0 | 300 | 2 | 97 | |
| r: 2:00 | 18m | ||||||
| r161m |
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Workout Graph
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