Jesus Santiago 1x500m/2:00r row
500m
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
100
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 515m |
| Overall Time | 5:19.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 131 |
September 02, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 26 | 100 |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 26 | 100 |
| r15m |
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Workout Graph
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