Jesus Santiago 7:44 row
1,018m
Meters
7:44.6
Time
3:48.1
Pace
51
Calories
95
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 129 |
September 16, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 1,018m | 3:48.1 | 29 | 401 | 24 | 95 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 25 | 96 |
| 7:44.6 | 368m | 3:43.6 | 31 | 407 | 24 | 94 |
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Workout Graph
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