Jesus Santiago v1:00/2:00r...5 row

1,756m

Meters

13:00.0

Time

3:42.0

Pace

86

Calories

83

Heart Rate

Rest Distance91m
Rest Time10:00.0
Overall Distance1,847m
Overall Time23:00.0
Average Watts32
Calories Per Hour409
Stroke Rate21
Stroke Count292
Drag Factor128

September 18, 2024 08:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 1,756m 3:42.0 32 409 21 83
1:00.0 123m 4:03.9 24 383 24 73
r: 2:00 34m
3:00.0 384m 3:54.3 27 393 20 79
r: 2:00 20m
5:00.0 711m 3:30.9 37 428 21 90
r: 2:00 10m
3:00.0 399m 3:45.5 30 404 22 88
r: 2:00 16m
1:00.0 138m 3:37.3 34 417 22 88
r: 2:00 11m
r91m

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Workout Graph

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