Jesus Santiago v1:00/2:00r...5 row
1,756m
Meters
13:00.0
Time
3:42.0
Pace
86
Calories
83
Heart Rate
Rest Distance | 91m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 1,847m |
Overall Time | 23:00.0 |
Average Watts | 32 |
---|---|
Calories Per Hour | 409 |
Stroke Rate | 21 |
Stroke Count | 292 |
Drag Factor | 128 |
September 18, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:00.0 | 1,756m | 3:42.0 | 32 | 409 | 21 | 83 | |
1:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 73 | |
r: 2:00 | 34m | ||||||
3:00.0 | 384m | 3:54.3 | 27 | 393 | 20 | 79 | |
r: 2:00 | 20m | ||||||
5:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 90 | |
r: 2:00 | 10m | ||||||
3:00.0 | 399m | 3:45.5 | 30 | 404 | 22 | 88 | |
r: 2:00 | 16m | ||||||
1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | 88 | |
r: 2:00 | 11m | ||||||
r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.