Jesus Santiago v500m/1:00r...4 row
2,000m
Meters
13:17.9
Time
3:19.4
Pace
100
Calories
90
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 17:17.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 129 |
September 20, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.9 | 2,000m | 3:19.4 | 44 | 451 | 20 | 90 | |
| 3:26.6 | 500m | 3:26.6 | 40 | 436 | 22 | 86 | |
| r: 1:00 | 10m | ||||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 20 | 85 | |
| r: 1:00 | 7m | ||||||
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 20 | 97 | |
| r: 1:00 | 3m | ||||||
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 19 | 94 | |
| r: 1:00 | 6m | ||||||
| r26m |
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Workout Graph
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