Jesus Santiago 7:04 row
1,018m
Meters
7:04.0
Time
3:28.2
Pace
50
Calories
92
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 128 |
September 23, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,018m | 3:28.2 | 39 | 433 | 25 | 92 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 | 92 |
| 7:04.0 | 308m | 3:21.2 | 43 | 447 | 25 | 93 |
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