Jesus Santiago v5:00/2:00r...5 row
2,834m
Meters
21:00.0
Time
3:42.3
Pace
141
Calories
92
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 31:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 129 |
September 25, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,834m | 3:42.3 | 32 | 409 | 20 | 92 | |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 23 | 79 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 538m | 3:43.0 | 32 | 408 | 22 | 91 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 20 | 94 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 20 | 96 | |
| r: 2:00 | 0m | ||||||
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 17 | 100 | |
| r: 2:00 | 0m | ||||||
| r17m |
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Workout Graph
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