Jesus Santiago 9:35 row
1,397m
Meters
9:35.5
Time
3:25.9
Pace
70
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 128 |
September 27, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 1,397m | 3:25.9 | 40 | 437 | 21 | 100 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 21 | 89 |
| 9:35.5 | 701m | 3:16.5 | 46 | 458 | 23 | 111 |
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Workout Graph
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