Jesus Santiago v2:00/2:00r...5 row
2,151m
Meters
14:00.0
Time
3:15.2
Pace
105
Calories
104
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 128 |
September 30, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,151m | 3:15.2 | 47 | 461 | 22 | 104 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 25 | 98 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 21 | 103 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 23 | 108 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | 111 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 23 | 101 | |
| r: 2:00 | 14m | ||||||
| r54m |
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Workout Graph
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