Jesus Santiago 11:28 row
2,019m
Meters
11:28.9
Time
2:50.6
Pace
103
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 168 |
October 04, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,019m | 2:50.6 | 70 | 542 | 30 | 103 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 31 | 98 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 112 |
| 11:28.9 | 282m | 2:37.6 | 89 | 607 | 27 | 99 |
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