Jesus Santiago 9:24 row
1,518m
Meters
9:24.2
Time
3:05.8
Pace
77
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 126 |
October 07, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 1,518m | 3:05.8 | 55 | 487 | 28 | 111 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 29 | 93 |
| 9:24.2 | 791m | 2:47.0 | 75 | 558 | 27 | 130 |
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Workout Graph
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