Jesus Santiago v4:00/2:00r...4 row
2,231m
Meters
16:00.0
Time
3:35.1
Pace
110
Calories
111
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 24:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 124 |
October 12, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,231m | 3:35.1 | 35 | 420 | 28 | 111 | |
| 4:00.0 | 551m | 3:37.7 | 34 | 416 | 29 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 579m | 3:27.2 | 39 | 435 | 29 | 99 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 28 | 114 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 555m | 3:36.2 | 35 | 419 | 26 | 120 | |
| r: 2:00 | 4m | ||||||
| r20m |
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Workout Graph
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