Jesus Santiago v6:00/1:00r...6 row
3,062m
Meters
21:00.0
Time
3:25.7
Pace
151
Calories
102
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 129 |
November 15, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,062m | 3:25.7 | 40 | 438 | 24 | 102 | |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 27 | 99 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 98 | |
| r: 1:00 | 0m | ||||||
| 4:00.0 | 587m | 3:24.4 | 41 | 440 | 24 | 103 | |
| r: 1:00 | 0m | ||||||
| 3:00.0 | 414m | 3:37.3 | 34 | 417 | 22 | 109 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 26 | 103 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 28 | 103 | |
| r: 1:00 | 12m | ||||||
| r12m |
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Workout Graph
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