Jesus Santiago v2:30/0:30r...10 row
3,817
Meters
25:00.0
Time
3:16.4
Pace
186
Calories
106
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 132 |
November 18, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,817 | 3:16.4 | 46 | 446 | 29 | 106 | |
| 2:30.0 | 350 | 3:34.2 | 36 | 408 | 28 | 100 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 371 | 3:22.1 | 42 | 432 | 30 | 101 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 367 | 3:24.3 | 41 | 432 | 30 | 103 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 374 | 3:20.5 | 43 | 432 | 30 | 105 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 382 | 3:16.3 | 46 | 456 | 28 | 106 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 456 | 29 | 109 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 399 | 3:07.9 | 53 | 480 | 30 | 112 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 397 | 3:08.9 | 52 | 456 | 30 | 111 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 391 | 3:11.8 | 50 | 456 | 30 | 109 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 398 | 3:08.4 | 52 | 456 | 29 | 112 | |
| r: 0:30 | 1 | ||||||
| r46 |
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Workout Graph
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