Jesus Santiago v2:30/0:30r...10 row
3,817m
Meters
25:00.0
Time
3:16.4
Pace
186
Calories
106
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 30:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 132 |
November 18, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,817m | 3:16.4 | 46 | 458 | 29 | 106 | |
| 2:30.0 | 350m | 3:34.2 | 36 | 422 | 28 | 100 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 371m | 3:22.1 | 42 | 445 | 30 | 101 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 367m | 3:24.3 | 41 | 441 | 30 | 103 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 374m | 3:20.5 | 43 | 449 | 30 | 105 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 382m | 3:16.3 | 46 | 459 | 28 | 106 | |
| r: 0:30 | 6m | ||||||
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 29 | 109 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 399m | 3:07.9 | 53 | 481 | 30 | 112 | |
| r: 0:30 | 5m | ||||||
| 2:30.0 | 397m | 3:08.9 | 52 | 478 | 30 | 111 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 391m | 3:11.8 | 50 | 470 | 30 | 109 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 29 | 112 | |
| r: 0:30 | 1m | ||||||
| r46m |
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Workout Graph
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