Jesus Santiago v3:00/2:00r...4 row
1,984m
Meters
12:00.0
Time
3:01.4
Pace
99
Calories
114
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 135 |
November 25, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,984m | 3:01.4 | 59 | 501 | 23 | 114 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 31 | 92 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 24 | 117 | |
| r: 2:00 | 3m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 19 | 125 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 21 | 122 | |
| r: 2:00 | 17m | ||||||
| r89m |
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Workout Graph
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