Jesus Santiago 3x500m/2:00r row
1,500m
Meters
9:01.0
Time
3:00.3
Pace
75
Calories
111
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 15:01.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 133 |
November 27, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 1,500m | 3:00.3 | 60 | 505 | 22 | 111 |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 25 | 96 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 21 | 120 |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | 119 |
| r112m |
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Workout Graph
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