Jesus Santiago v5:00/2:00r...4 row
5,059m
Meters
40:00.0
Time
3:57.2
Pace
252
Calories
109
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 48:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
December 02, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,059m | 3:57.2 | 26 | 390 | 25 | 109 | |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 26 | 100 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 1,506m | 3:19.2 | 44 | 452 | 30 | 113 | |
| r: 2:00 | 9m | ||||||
| 15:00.0 | 1,827m | 4:06.3 | 23 | 380 | 25 | 114 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 1,107m | 4:31.0 | 18 | 360 | 20 | 112 | |
| r: 2:00 | 0m | ||||||
| r24m |
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Workout Graph
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