Jesus Santiago 12:29 row
2,014m
Meters
12:29.8
Time
3:06.1
Pace
101
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 136 |
December 04, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 2,014m | 3:06.1 | 54 | 486 | 26 | 109 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 28 | 97 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 103 |
| 12:29.8 | 431m | 2:53.7 | 67 | 529 | 24 | 129 |
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Workout Graph
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