Jesus Santiago v1:00/1:00r...12 row

1,649m

Meters

12:00.0

Time

3:38.3

Pace

75

Calories

90

Heart Rate

Rest Distance139m
Rest Time12:00.0
Overall Distance1,788m
Overall Time24:00.0
Average Watts34
Calories Per Hour415
Stroke Rate30
Stroke Count383
Drag Factor133

December 09, 2024 09:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 1,649m 3:38.3 34 415 30 90
1:00.0 132m 3:47.2 30 402 31 54
r: 1:00 20m
1:00.0 140m 3:34.2 36 422 29 94
r: 1:00 26m
1:00.0 139m 3:35.8 35 419 29 66
r: 1:00 14m
1:00.0 136m 3:40.5 33 412 30 82
r: 1:00 15m
1:00.0 141m 3:32.7 36 425 31 87
r: 1:00 6m
1:00.0 135m 3:42.2 32 409 30 91
r: 1:00 5m
1:00.0 135m 3:42.2 32 409 30 103
r: 1:00 4m
1:00.0 135m 3:42.2 32 409 32 105
r: 1:00 10m
1:00.0 139m 3:35.8 35 419 31 106
r: 1:00 11m
1:00.0 141m 3:32.7 36 425 31 104
r: 1:00 16m
1:00.0 136m 3:40.5 33 412 31 85
r: 1:00 10m
1:00.0 138m 3:37.3 34 417 29 106
r: 1:00 2m
r139m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.