Jesus Santiago 6x250m/3:00r row
1,500m
Meters
10:43.7
Time
3:34.5
Pace
72
Calories
95
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,646m |
| Overall Time | 28:43.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 11, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 1,500m | 3:34.5 | 35 | 421 | 30 | 95 |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 31 | 82 |
| 1:45.8 | 250m | 3:31.6 | 37 | 427 | 28 | 92 |
| 1:48.6 | 250m | 3:37.2 | 34 | 417 | 30 | 96 |
| 1:48.6 | 250m | 3:37.2 | 34 | 417 | 30 | 102 |
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 30 | 102 |
| 1:44.5 | 250m | 3:29.0 | 38 | 431 | 32 | 101 |
| r146m |
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Workout Graph
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